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Health Benefits of Dancing

Dancing is a fantastic way for people of any age to get and remain in shape. On top of being fun, dancing has plenty of positive health benefits. Certain types of dance can have a big effect on your general health and well-being. Several people have turned to dancing as their workout.

Take a good look around and you may discover a lot of dance studios and schools within your area. And they may just be getting more popular for the various benefits dancing provides, including:

Flexibility
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Flexibility is a vital part of health. Dance calls for a huge amount of flexibility. Most dance classes start with a warm-up, which includes many stretching exercises. Dancers have to work to achieve full range of motion for each and every large muscle group. With a greater range of motion, more muscles can be flexed and extended. Dance usually requires a lot of stretching and bending, so dancers improve their flexibility naturally just by dancing.
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Strength

Strength is defined as the capacity of a muscle to wield a force against resistance. Dancing builds strength as the muscles are forced to resist the dancer’s own body weight. In many styles of dance, jumping high into the air is required. This needs a lot of strength of the major leg muscles.

Endurance

Dance is no doubt a form of physical exercise. It boosts endurance, or the ability of muscles to work hard for extended periods without fatigue. Regular dancing is good for enhancing endurance, specifically energetic dancing such as line and ballroom dancing. Increasing the heart rate can also increase stamina and endurance.

Kinesthetic Control

Your kinaesthetic control refers to your ‘body control’ and is what gives you the ability to estimate your body’s position in space at any particular point in time. This has something to do with your sense of balance, as well as your agility and spatial awareness. With dancing requiring you to be conscious of your entire body while you doing difficult moves, it is also very helpful in this aspect.

Posture

But a few people know just how damaging posture can be to one’s health. Dancing well means having good posture, which means rolling your shoulders back and lifting your chin and chest up. Doing this regularly improves your natural posture, giving you a healthier, more balanced musculature and less chances of having back pain and breathing problems.

General Sense of Well-Being

Dancing is a predominantly social activity. Research has shown that strong social ties contribute to a positive outlook in life and high self-esteem. Dancing provides many opportunities to meet other people. As physical activity decreases stress and tension, regular dancing provides a general sense of well-being.